Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, blade, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	65.54 g	65.54%
Energy (calorie)	186 kcal
Energy (joule)	778 kJ
Protein	25.15 g	25.15%
Total lipid (fat)	8.67 g	8.67%
Ash	1.38 g	1.38%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	1 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	212 mg	0.21%
Potassium, K	306 mg	0.31%
Sodium, Na	100 mg	0.1%
Zinc, Zn	5.58 mg	0.01%
Copper, Cu	0.138 mg
Manganese, Mn	0.03 mg
Selenium, Se	10.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.35 mg
Niacin	5.73 mg	0.01%
Pantothenic acid	1.38 mg
Vitamin B-6	0.24 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	2.01 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.47 mg
Fatty acids, total saturated	3.46 g	3.46%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.31 g	0.31%
16:0 hexadecanoic, palmitic fatty acid	1.84 g	1.84%
18:0 octadecanoic, stearic fatty acid	1.15 g	1.15%
Fatty acids, total monounsaturated	3.24 g	3.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.37 g	0.37%
18:1 undifferentiated	2.79 g	2.79%
Fatty acids, total polyunsaturated	0.64 g	0.64%
18:2 undifferentiated	0.48 g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
Cholesterol	117 mg	0.12%
Tryptophan	0.255 g	0.26%
Threonine	1.099 g	1.10%
Isoleucine	1.238 g	1.24%
Leucine	2.002 g	2.00%
Lysine	2.072 g	2.07%
Methionine	0.587 g	0.59%
Cystine	0.284 g	0.28%
Phenylalanine	1.015 g	1.02%
Tyrosine	0.802 g	0.80%
Valine	1.39 g	1.39%
Arginine	1.479 g	1.48%
Histidine	0.913 g	0.91%
Alanine	1.496 g	1.50%
Aspartic acid	2.17 g	2.17%
Glutamic acid	3.978 g	3.98%
Glycine	1.292 g	1.29%
Proline	1.05 g	1.05%
Serine	0.943 g	0.94%